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Friday, May 22, 2026 at 12:35 PM

5 health benefits of tennis

Tennis is a wildly popular sport across the globe. Even though popular tennis stars Serena Williams and Roger Federer recently traded in their racquets for retirement, the sport continues to surge on a global scale. Sponsorships recently increased by 40 percent, according to the sports and entertainment research platform SponsorUnited. And since tennis is one of the rare sports played nearly year-round, it attracts a global and diverse fan base.

Tennis tournaments are entertaining and often draw celebrities, but the sport is even more exciting to play. Tennis also offers several health benefits. Explore these reasons to hit a tennis court near you.

1. Better your brain Playing tennis may help improve critical thinking, mental alertness and tactical thinking by fostering connections in the brain. According to Elite Clubs, tennis also might help regulate serotonin, a brain chemical linked to body functions like appetite and sleep cycle.

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